Do you really understand what “Clean Eating” is and how it works?
In short it’s a way of eating where you remove foods that don’t necessarily occur naturally, e.g chemicals, added sugars and numbers you can’t interpret.
While it may sound simple enough, it’s pretty challenging to stick with a clean eating plan. I suppose if it were easy then everyone would be lean and confident about their body.
So what’s the secret to long-term, clean eating success? Here it is…
How-To-Eat-Clean Secret #1: Keep It Balanced
So many fat loss strategies out there encourage eating only from one category of food: soup, grapefruit, salad, chicken breast…While these foods may promote fat loss and reduce overall calorie intake, this way of eating sets you up for a fall.
No one sticks with highly restrictive, one-food-only diets for very long, and you’re no exception. To make your clean eating plan last, keep your diet balanced with a range of healthy, real foods.
How-To-Eat-Clean Secret #2: Don’t Put a Label On It
How many times have you uttered the words I’m on a diet? Ugh, just saying that puts one in the mood to cheat on said diet.
If eating clean means you’re on a diet, then you’re not committed enough to make this a way of life. True fat loss success comes when clean eating is second nature, and not a temporarily imposed sentence.
How-To-Eat-Clean Secret #3: Have Patience
Wouldn’t it be great if a week of clean eating could erase a decade worth of indulgences? But, alas, you didn’t gain that fat in a week, and you won’t lose it in a week either.
Look for, and acknowledge, each and every small victory along the way to your long-term goal. Notice each pound, each inch and each pant size. These accomplishments build on one another until you reach your ultimate goal. Just remember that big changes take consistent, long-term effort. Be patient.
How-To-Eat-Clean Secret #4: Have a Plan
This is the most important step in your clean eating quest, without it you’ll flounder around without direction and will likely find yourself starting into the bottom of a bowl of ice cream.
Spend time writing out your do’s and don’ts for your clean eating plan—and please feel free to reach out to me to help you with this step.
Use these 4 steps as a guide to make clean eating a way of life. Send us a DM or call to get started on our 21 day, habit building intensive.