Welcome to BODICOMPLETE.

BODICOMPLETE started in a garage with the desire to implement functional fitness in the Sutherland Shire and surrounding suburbs.

We’ve been growing ever since.

Soon after, the confines of the garage became too much and in August 2011 BODICOMPLETE moved into a larger venue in the heart of the Menai Area.

Again growing beyond our walls we found a new home in Kirrawee to allow for the growing success of our members. Our facility caters for all age groups and all goals and ambitions, whether you want to improve your fitness, improve your sporting capacity or rehabilitate an injury.

We pride ourselves on a sense of community.

A place where everyone knows each other by name.

At BODICOMPLETE, you can come in and feel welcome and accepted on your first visit. Our coaching staff provide personal attention. We take pride in the individual at our facility.

Our goal is to help make you the fittest you can be, celebrate success, and to have fun while doing it. To teach you new things and encourage you along to your goals.

Functional fitness is the basis of our core training.

Constantly varied and functional training performed at high intensity. Your intensity.

Our workouts are catered and customised for all levels of fitness and will help you achieve your goals.

Our team.

Vaughn Langtry

HEAD COACH

Vaughn has been a strength and conditioning coach and personal trainer since 2007, working at facilities across the Sutherland Shire.

Unsatisfied with what these facilities had to offer he discovered CrossFit in 2009 and instantly knew this was the future of fitness.

Since then he has strived to become his best and to bring out the best in fitness in those around him through this gym.

Vaughn’s qualifications include:

  • Certificate 3 and 4 in Fitness
  • Level 1 CrossFit Trainer Certification
  • Level 1 Strength and Conditioning Certification
  • The Gymnastics Course Certification
  • Advanced Certificate in Nutrition
  • Aphesis Barbell Weightlifting Certification

Vaughn has a keen interest in all sports and has played rugby league, soccer, and softball with representative honours. He has also played oztag, golf and tennis on a regular basis and enjoys trying new sports often.

In CrossFit he has competed at the sectional level of competition in NSW and placed highly in the CrossFit Open in 2011. In 2012 and 2013, Vaughn qualified for the CrossFit Regionals in Wollongong.

Since the birth of his son Theodore, Vaughn’s focus has shifted, but his priorities around health remain the same. He is now dedicated to being an example for not only his family, but also other fathers. His training philosophy has evolved too, involving more holistic aspects and applying these within his programs.

BC_VAUGHN_1
Marissa & Vaughn Langtry
Marissa & Vaughn Langtry

Marissa Langtry

TRAINER

Marissa is our BODI·FORM coach.

She has created a program that not only encompasses her body awareness and movement patterns from years of dancing, but also her pilates and training qualifications. Her classes are tailored to create a baseline foundation for fitness development, working from the inside out.

BODI·FORM focuses on smaller and less used muscle-groups, and provides an extended variety of exercises not always used in a general training setting. Stability, balance, mobility and correct core contraction are major focuses of the BODI·FORM class.

With nineteen years of dance training at a technical dance academy, including professional training at Australia’s top colleges, Marissa aims to bring her discipline, dedication and love of fitness to BODICOMPLETE.

Marissa’s passion of fitness is about body awareness, technique, stretching, mobility and balance. Marissa has an important role to play as one of the coaches at BODICOMPLETE.

She tries to implement these qualities into her clients to continually see improvement in their training.

Marissa’s qualifications include:

  • Level 1 CrossFit Certification
  • Cert 3 Group fitness
  • Cert 4 Personal training including training with children and seniors
  • Fundamentals Matwork Pilates
  • Intermediate Matwork Pilates
  • Senior 1st aid and CPR
  • Aphesis Barbell Weightlifting Workshop Certificate

Tee Verrall

TRAINER

Tee Verrall is a BODICOMPLETE trainer.

Tee discovered her love for the gym after growing up with many years of dancing and competitive team sports.

After seeking the services of a personal trainer, she found a passion for the fitness industry and has since transformed hundreds of clients of her own.

Tee’s extensive knowledge is based upon years of personal and professional experience, most recently in CrossFit methodologies. She is driven and highly determined to help and assist the lives of others.

Tee also has a unique focus on nutritional freedom – empowering others to make a lifestyle upgrade to be stronger, healthier and happier.

Tee’s qualifications include:

  • Cert 3 & 4 Personal Trainer/Group Fitness Instructor
  • Level 1 CrossFit Training
  • Strength & Conditioning
  • First Aid & CPR
  • Pre & Post Natal Training
  • Precision Nutrition Level 1 Coach

Sonia Masarova

TRAINER

Sonia Masarova is a BODICOMPLETE trainer.

Sonia’s passion for CrossFit and fitness has inspired her to expand her knowledge and pursue a career in the fitness industry to complement her active lifestyle and enjoyment of ice hockey and mountain biking.

By bringing her expertise to BODICOMPLETE, she aims to provide an environment where members can continue to boost their confidence, motivation and skills, with a strong sense of community.

Sonia’s qualifications include:

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • First Aid HLTAID001 + 002 + 003
  • Aklon Olympic Lifting Prescription Masterclass

Ridge Barredo

BODI·LIFT: WEIGHTLIFTING

Ridge Barredo is a BODICOMPLETE Weightlifting trainer.

Ridge has an extensive background in high-level competitive sport from an early age, including state representation in basketball and Cronulla Sharks rugby league.

In 2018 Ridge competed at the Commonwealth Games in Olympic weightlifting.

Ridge is a Level 1 sports power coach with many years of experience, and presents at courses across Sydney in addition to his personalised weightlifting classes and programs at BODICOMPLETE.

A rising star among Australia’s best weightlifters, Ridge continues to compete internationally with expert mentorship from leading competitors and coaches in the sport.

Ridge’s qualifications include:

  • AWF Club Weightlifting
  • Level 1 Sports Power Coach
  • Apply First Aid
  • Provide CPR

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