Returning to the gym may lead to increased risk of injury [Cheung et al, 2012].…
Insights
How long should you stretch for, to see an improvement?
How long should you stretch for to see improvement? Firstly, I think we should start…
Do you know the facts?
Do you know the facts about “a healthy body weight” that is? I believe your…
You can’t turn back the clock, but you can wind it up
This blog is probably for your friend, not you… Why? If you are already reading…
Burn more calories in less time
There are certain fitness myths that just won’t die. These ideas are passed from one…
Build your core, or get abs… why not both?
This isn’t another “abs are built in the kitchen” post. Yes, abs are made by…
Why is weight training important for ALL ages?
Osteoporosis isn’t something people tend to think about until after menopause. Which makes sense to…
What you’re doing is not HIIT
What you’re doing is not HIIT…. as in High Intensity Interval Training. Sure, that <insert…
Why did you do that today?
Do you understand the reason you are training ‘that’ exercise today? This is a question…
3 Simple tips to achieve your goal safely and quickly – not just in training.
Everyone wants to get better at something, in our case as a gym, it’s usually…
