Here at Bodicomplete, Crossfit forms a big part of our training philosophy… so does strength…
Insights
How does metabolism even work?
Whether you knew it or not, all energy we consume comes from the sun, indirectly.…
Fat free, low fat or keto?
How do we navigate all the options when it comes to addressing how much fat…
Protein does more than just build muscle!
Proteins perform so many functions in the body including muscle contraction, blood-clotting, vision support, facilitation…
How to avoid nutrition misinformation
How to avoid nutrition misinformation! How do you determine what is good nutrition? Information on…
Planning A Healthy Diet
Planning a healthy diet. Have you found that there are too many diet options out…
Returning to the gym may lead to increased risk of injury
Returning to the gym may lead to increased risk of injury [Cheung et al, 2012].…
How long should you stretch for, to see an improvement?
How long should you stretch for to see improvement? Firstly, I think we should start…
Do you know the facts?
Do you know the facts about “a healthy body weight” that is? I believe your…
You can’t turn back the clock, but you can wind it up
This blog is probably for your friend, not you… Why? If you are already reading…