15 + Years Of Experience

BODICOMPLETE

SERVICES

FUNCTIONAL STRENGTH AND CONDITIONING

60 minute classes blending strength programming alongside conditioning workouts so you no longer have to choose which kind of class to attend.

The BODI·COMPLETE program stream follows traditional periodisation allowing you to see steady progress in your strength and fitness year round with regular opportunities to test your improvements.

OUTCOMES:

Develop advanced awareness of body and movements

Acquire the knowledge and guidance to apply yourself under guidance

Create a purpose to your exercise routine because strong, healthy and able becomes a part of who you are

Feel strong, capable and fit

Build a foundation of these principles in order – Flexibility/stability, strength, power and then fitness

GYMNASTICS and BODILIFT

These specialty classes break down movements to help newcomers learn and advanced trainers hit those one-percenters.

Gymnastics teaches control of your bodyweight with an emphasis on core strength.

BODILIFT doubles down on the fundamentals of olympic weightlifting and provides a close and detailed eye on technique across the more challenging movements.

OUTCOMES:

Develop unique awareness of specific movements and their progressed/regressed versions

Increase strength, power and capacity in bodyweight movements and olympic barbell movements

Improve flexibility, motor control and stability across these demands.

*We are NSW Weightlifting affiliated.

1 - ON - 1 TRAINING & INDIVIDUAL PROGRAMMING

Need more personalised help?

Book in some 1-on-1 time with one of our trainers to set the tone and onboard you quickly and ticking boxes earlier.

Alternatively, come to us with a set goal whether it's your first pushup or prepping for a hyrox, we can tailor the program to meet those needs.

OUTCOMES:

Set specific goals and programming and reverse engineer a plan to help you achieve faster

Accountability that helps you action more consistently and deliver results

Direct interaction with an individual coach to drive your goal forward

SPORTS ATHLETIC DEVELOPMENT

Lead by Vaughn Langtry, Head of Female strength and conditioning at Cronulla Sharks NRLW.

BC Athletic programming is developed for the individual athlete and accomodates their training schedule and training age to help them progress safely and surely.

OUTCOMES:

Sport specific programming that aligns with your athletic goals

Programming that works around your schedule and sporting load

Weekly check ins to help realign your focus and energy each week

Increased strength, power, speed and fitness to dominate the opposition

NUTRITION

With advanced nutrition certification we can:

- Map out your week

- Provide structured eating goals

- Use sports psychology to help you STICK to the plan

Nutrition is the key to every physical goal. If you've had trouble in the past or are used to doing summer shreds and realised there must be a better way, this is the place to start.

OUTCOMES:

Simple to follow nutrition plan set around your lifestyle and goals

Daily accountability

Understanding of sports pyschology to create habits over short term success.

Weekly check ins

STAY STRONG FOR RETIRESS OVER 60

Our Stay Strong classes were developed by accredited Exercise Physiologists and operated by qualified exercise scientists.

If you have found:

- it's getting harder to tackle stairs,

- picking things up to move them makes you nervous

- Or you just want to hang out with the grandkids easier.

Then these classes are designed to help you maintain that independence and are tailored to the individual by keeping small groups each session.

OUTCOMES:

Improved strength

Improved mobility

Reduce bone density and muscle loss

Increased physical independence

TESTIMONIALS

Ian Howard - Google Review

Knowledgeable and friendly staff. I felt welcomed as a beginner and challenged to grow. I always leave with a smile.

Jill Hughston - Google Review

I attend the stay strong classes. After trying many “senior” based classes I finally found in Bodicomplete the perfect blend of quality care and programs designed for the not so young. The classes are led by very experienced and friendly trainers.
The attendees also are wonderfully supportive with each new stage achieved by individuals being warmly applauded.

In short Bodicomplete lives up to the name.